In your free connection call you’ll have an opportunity to:

• Learn more about Life & Leadership Coaching and what a coaching partnership entails

• Share what interests you in coaching (i.e., what goals are you hoping to achieve, what challenges are you ready to overcome, etc.)

• Ask any questions about how coaching can meet your individual needs

Choosing to embark upon a coaching journey takes courage, and you deserve to be absolutely sure that coaching is the right next step for you.

There’s no pressure to say yes to coaching during or after the connection call. It is simply an opportunity for you to learn more and see if this feels right for you.

You can schedule the call at your convenience here.

During your 90-minute introductory session, we’ll dive deep into your life and career. You’ll receive tools and exercises before the session that will help you reflect on where you are and start exploring where you’d like to be at the end of our coaching partnership. We’ll set intentions for our partnership, talk about what you need from me to help you succeed, and discuss any other expectations or hopes you have for coaching.

Your 1:1 coaching sessions will begin with a short meditative or somatic practice to help you drop into the present moment, set your intention for the session, and give yourself full permission to focus on your desires and goals. Your coaching sessions might be one of the few times in your daily life when you feel comfortable putting yourself first. Make the most of your coaching time by focusing on being present, practicing radical self-honesty, and allowing yourself to show up even when you don’t feel “ready” or “prepared” for a session.

Coaching helps you create internal clarity and confidence. I will never tell you what to do. Instead, I’ll invite you to explore and access your intuition, subconscious, and higher/future self so that you can determine what’s best for you.

You can expect to leave each session with new insights about yourself, your desires, and your future. In between each session, you’ll take action to operationalize these insights.

A personalized strengths assessment and debrief (using CliftonStrengths or MBTI) is included in every Life & Leadership Coaching Package! This 90-minute session provides time for us to dive deep into your personality and preferences that inform how you work best.

You may have done a strengths assessment as a member of a team or unit previously, but there likely wasn’t enough space in the debrief to focus solely on you.

This time you will be the center of attention as I not only share your results but take time to weave in insights from previous coaching sessions through the lens of your top strengths or personality type.

In between sessions, you’ll determine what specific actions you’ll take to move toward your goals. Your actions could be anything from finally making time for a hobby or interest you’ve been longing to try to setting your intentions for a heartfelt conversation you’ll have with your boss, friend, or spouse.

As you take action between each session, you’ll see yourself achieving your goals and changing your life step by step. Progress will feel slow and gradual at times, and instant at other times. Either way, you’ll be moving forward in areas where you previously felt stuck and uninspired.

At the conclusion of our coaching partnership, we’ll use our last session together to reflect on your progress, outcomes, and the shifts you experienced during coaching.

You’ll set intentions for the next chapter of your life and career and you’ll feel empowered to bring said intentions to life.

If you feel strongly that another round of coaching would be beneficial, you may start the program over again.

It’s also possible to sign-up for one-off “check-in” sessions as you need them.